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Article
Low Mood
Everyone experiences low mood from time to time. It may be triggered by stress, changes in circumsta...
Video
4:05
Low Mood - Things You Can Do
This short video shares simple, evidence-based tips to lift your mood and improve everyday wellbeing...
Podcast
Six troublesome thoughts and how to respond
This podcast by Oxford University focuses on the "C" of cognitive behavioural therapy (CBT), looking...
Article
Feeling Depressed
Feeling depressed goes beyond occasional sadness or low mood. It can feel like a heavy weight that m...
Article
Loss of Purpose or Meaning
Losing a sense of purpose or meaning can be deeply unsettling. It may arise after major life changes...
Article
Clinical Depression
Clinical depression, also known as major depressive disorder, is a serious mental health condition t...
Articles
Article
Low Mood
Everyone experiences low mood from time to time. It may be triggered by stress, changes in circumsta...
Article
Feeling Depressed
Feeling depressed goes beyond occasional sadness or low mood. It can feel like a heavy weight that m...
Article
Loss of Purpose or Meaning
Losing a sense of purpose or meaning can be deeply unsettling. It may arise after major life changes...
Article
Clinical Depression
Clinical depression, also known as major depressive disorder, is a serious mental health condition t...
Article
Loss of Passion
Loss of passion is the experience of no longer finding joy, excitement, or drive in activities or ar...
Article
Alcohol
Alcohol is widely used for relaxation, socialising, or stress relief, but it has a significant impac...
Videos
Podcasts
Podcast
Six troublesome thoughts and how to respond
This podcast by Oxford University focuses on the "C" of cognitive behavioural therapy (CBT), looking...
Podcast
Ten Tips for Coping in a Crisis
This podcast by Oxford University focuses on those times when you’re feeling most desperate, hopeles...