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Living with Chronic Illness Managing Pain Navigating Fatigue Syndromes Autoimmune Conditions Degenerative Health

Videos

Newly diagnosed with Parkinson's Video

Newly diagnosed with Parkinson's

Support for people newly diagnosed.
What are Crohn's and Colitis? Video

What are Crohn's and Colitis?

Overview of inflammatory bowel disease.
Darlaine's story Video

Darlaine's story

Personal story about living with a long-term condition.
Symptoms of lupus Fatigue Video

Symptoms of lupus Fatigue

Fatigue and spoon theory context.
What does MS fatigue feel like? Video

What does MS fatigue feel like?

Explains MS-related fatigue.
Introduction to ME/CFS Video

Introduction to ME/CFS

Overview of ME/CFS.
Living well with heart failure Video

Living well with heart failure

Managing long-term conditions with age.
Men's Mental Health Video

Men's Mental Health

Encourages men to talk about mental health.
Migraine Hurts Video

Migraine Hurts

The impact of migraine pain.
Diagnosis and Management of ME/CFS Video

Diagnosis and Management of ME/CFS

Clinical overview of fatigue syndromes.
Migraine and hormones Video

Migraine and hormones

How hormones affect migraines.
Ageing Debunked Video

Ageing Debunked

Challenges myths about ageing.

Podcasts

Talking with patients about sad, bad and difficult things Podcast

Talking with patients about sad, bad and difficult things

This episode, Editor of The Psychologist, Dr Jon Sutton, meets Professor Dame Lesley Fallowfield, Di...

Helpful tools

Mindful practice

Mood Journal

Write down what is going on so it feels less tangled. 5-10 min

Mindful practice

Grateful Moments

Notice what is good and let it land for a moment. 5 min

Guided exercise

Calming Breathing

Slow the breath and create a small pocket of calm. 3-5 min

Mindful practice

Self-Compassion

Respond to yourself with more kindness. 5-10 min

Guided exercise

Easing Tension

Release built-up tension and reconnect with the body. 10 min

Mindful practice

Untangling Worries

Contain anxious thoughts by giving them a dedicated space. 10-15 min

Useful links

scope.org.uk Scope Advice, information, and practical support outside the app. versusarthritis.org Versus Arthritis Advice, information, and practical support outside the app. painconcern.org.uk Pain Concern Advice, information, and practical support outside the app.