Open Wellness
Watch
Loading videos
Most Watched
View all
Video
This Is Hospice Care
Explains hospice support.
Video
2:33
We are Rethink Mental Illness
Stigma-focused message that fits “people don’t see what I’m living with” framing.
Video
2:19
Ollie, Real People, Real Stories
A first-person account of anxiety and depression and the importance of opening up and getting suppor...
Video
Newly diagnosed with Parkinson's
Support for people newly diagnosed.
Video
Sit to Stand Challenge
Quick repeatable movement challenge.
Video
2:28
Credit Card Debt: How Nikki Dealt With Her Finances
A real story from someone who struggled with credit card debt and sought support — helpful for norma...
Video
5:08
Affirming Gender Identity and Sexual Orientation
This video encourages young people to embrace self-discovery as part of personal growth, highlightin...
Video
Stages of lung cancer explained
Explains cancer staging.
Video
5:20
Election 2015: Andy talks about back-to-work support
A personal account on falling out of work due to mental health problems and the role of support in r...
Video
How to break the cycle of negative thinking (social anxiety)
A Mind self-help video that specifically addresses unhelpful thought patterns — such as fear of nega...
Video
1:30
It’s How You Show Up
Awareness-focused content that supports understanding different communication and social experiences...
Video
Autism: National Autistic Society – Part 2 (Socially awkward)
Short scenario-style video showing how social rules/nuances can affect communication and how autisti...
Emotional Wellbeing
View all
Video
6:03
9 Little Habits To Have A Better Day
Learn nine simple daily habits to help improve your mood and wellbeing — from gratitude journaling t...
Video
1:25
Sleep and mental health | Becca’s Mental Health Story
In this video from Mind, the UK mental health charity, Becca shares her personal experience of how s...
Video
7:34
What to do with Anxiety in Your Body
This video teaches practical techniques to calm physical symptoms of anxiety, helping you break the...
Video
0:57
Burnout in the UK Workplace (Short)
Bite-sized workplace burnout/fatigue awareness clip.
Video
3:12
Are You Living an Insta Lie? Social Media Vs. Reality
Social comparison and “highlight reel” effects
Video
14:50
"Everything happens for a reason" -- and other lies I've loved
Kate Bowler shares her journey after being diagnosed with stage IV cancer, offering an honest reflec...
Video
13:28
How to overcome apathy and find your power
Civil rights icon Dolores Huerta reflects on her lifelong activism, inspiring others to overcome apa...
Video
16:35
Allow things to unfold and you will find your purpose in life
Peggy Oki shares how embracing flow, creativity, and connection with nature helped her discover purp...
Video
3:45
Peter and Janine’s Story
Following the devastating loss of their daughter Becky to suicide in 2023, Peter and Janine knew the...
Video
1:22
Practical Tips for Anxiety & Wellbeing
Hosted on the YoungMinds UK channel (a leading UK youth mental health charity), this video focuses o...
Video
4:29
Mental Health & Disabilities - Natasha's Story
Natasha shares their experience growing up with cerebral palsy and the impact it had on their mental...
Video
What is the SPELL framework? Autism and Inclusive Education
Practical education-focused framework (Structure, Positive approaches, Empathy, Low arousal, Links)...