Open Wellness
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MindOut Peer Support Groups
Highlights peer support when someone feels isolated or conflicted about identity and values.
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How to Deal with Burnout
This video outlines how burnout leads to emotional and physical exhaustion and offers practical tips...
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The Secret To A Good Nights Sleep with Stephanie Romiszewski
Sleep expert Stephanie Romiszewski discusses the real causes of poor sleep, debunks common myths, an...
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Can't sleep? Doctor explains Insomnia
A doctor explains what insomnia is, outlining its key symptoms, common causes such as stress, lifest...
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Sleep Is Your Superpower
Matt Walker explores the powerful role of sleep in supporting memory, learning, immune function, and...
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How Smartphones Affect Your Sleep
Dr. Dan Siegel explains how using smartphones before bed disrupts the brain’s natural sleep processe...
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Sleepy all the time
This video explores idiopathic hypersomnia, explaining its symptoms, possible causes, and treatment...
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The benefits of a good night's sleep
Educator Shai Marcu explains how sleep strengthens learning and memory by helping the brain reorgani...
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How to Fall Asleep: Turn off Worry and Insomnia With This Quick Skill
This clip explores why people struggle to fall asleep or stay asleep, highlighting the role of an ov...
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Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better
Therapist Emma McAdam explains how sleep hygiene can retrain the brain to fall asleep more easily, s...
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Women’s Sleep: Effects of the Menstrual Cycle & Peri-Menopause
Dr. Stacy Sims explains how hormonal fluctuations across the menstrual cycle and menopause impact wo...
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How screens actually affect your sleep
This video breaks down the many ways screens interfere with sleep beyond just blue light, explaining...
Sleep & Recovery
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How to Stop Racing Thoughts at Night
Eckhart Tolle explains how to manage racing thoughts by shifting attention to breath and bodily awar...
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How shift workers can avoid bad sleep
Dr. Breus explains why shift work disrupts circadian rhythms and shares strategies (light exposure,...
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How screens actually affect your sleep
This video breaks down the many ways screens interfere with sleep beyond just blue light, explaining...
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Sleep Deprivation’s Effect on Your Brain
This video explains how lack of quality sleep reduces brain signaling, harming mood, movement, atten...
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Are naps actually good for us?
Sleep scientist Matt Walker breaks down the benefits and drawbacks of napping, explaining how to tim...
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Can't sleep? Doctor explains Insomnia
A doctor explains what insomnia is, outlining its key symptoms, common causes such as stress, lifest...
Video
How to Fall Asleep: Turn off Worry and Insomnia With This Quick Skill
This clip explores why people struggle to fall asleep or stay asleep, highlighting the role of an ov...
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A Bedtime Routine Isn't The Answer
Dr. K discusses why traditional bedtime routines often fail, explaining the real behavioural and bio...
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Why Is It Hard for Women to Sleep Before Your Period?
Dr. Stacy Sims discusses how premenstrual hormonal changes—such as rising progesterone and fluctuati...
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Dealing with grief through faith - David
Young person discusses grief wellbeing and how faith supported coping.
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Sleep scientist Dr. Chris Harvey on the effects of night shift work
Sleep researcher Dr. Chris Harvey outlines how night shift work affects physical and mental health a...
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Sleep Is Your Superpower
Matt Walker explores the powerful role of sleep in supporting memory, learning, immune function, and...