Open Wellness
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5:20
Election 2015: Andy talks about back-to-work support
A personal account on falling out of work due to mental health problems and the role of support in r...
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How to break the cycle of negative thinking (social anxiety)
A Mind self-help video that specifically addresses unhelpful thought patterns — such as fear of nega...
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1:30
It’s How You Show Up
Awareness-focused content that supports understanding different communication and social experiences...
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3:08
Screen time tips to support 7–11 yrs (Key stage 2)
While aimed at families, it’s very usable for adults too: shows practical ways to set digital bounda...
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1:15
Coping with change
Focuses on navigating life and work changes that can disrupt motivation and sense of purpose. Partic...
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Tips for dealing with microaggressions at work
Shares practical strategies for responding to subtle stereotyping and disrespect in professional set...
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2:29
Bloom: Sleep and focus
Explains the link between sleep disruption and concentration during transitions.
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7:52
Successful Personal Development Plans (PDP), Goals and Systems
Stuart Taylor explains how to make personal development plans more effective by focusing on systems...
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6:33
How To Set Systems Instead Of Goals (a system that will change your life)
This video shows how to swap vague goals for simple, repeatable systems that make progress almost au...
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2:20
Identifying Workplace Bullying
Clear definitions and examples to help viewers recognise bullying behaviour in workplace contexts —...
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5:35
Adjusting from Day Shift to Night Shift Effortlessly
The creator explains two practical methods for shifting your sleep schedule from days to nights and...
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‘I Used to Hate Myself’ — You Are Not Alone
A real personal recovery story that conveys hope and self-acceptance — useful for anyone struggling...
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6:16
The Five Ways to Wellbeing – boosting mental wellbeing
Practical wellbeing habits (connect, be active, take notice, keep learning, give) that help counter...
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1:54
The National Autistic Society’s SPELL framework
A structured approach to support autistic people—useful for understanding communication needs and ad...
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4:47
How shift workers can avoid bad sleep
Dr. Breus explains why shift work disrupts circadian rhythms and shares strategies (light exposure,...
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Stress: are we coping?
Short animation explaining what stress is, why it builds up, and how to respond—highly relevant when...
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Perfectionism: What’s Up With Everyone?
This video from the Mental Health Foundation explores perfectionism — a mindset that often underpins...
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2:09
360° Samaritans - We Listen
Helps people understand what it’s like to contact Samaritans and be listened to without judgement.
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A job that works for me: Lee, autistic Fire Safety Inspector
A workplace-focused video where an autistic employee describes what helps them thrive at work, inclu...
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2:01
Bloom: Stress
A short, practical video on understanding stress and shifting your thinking patterns—highly relevant...
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The Science of Setting & Achieving Goals
Huberman walks through the brain circuits and neurochemistry behind goals and shares nine science-ba...
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4:00
Michael Lynagh supports Stroke Association Back to Work Project
A short, work-specific video connected to return-to-work after stroke—good for reassurance and openi...
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19:40
Why Transferable Skills are so Important to your Career Change
Career changers share which soft and transferable skills helped them move into new fields, emphasizi...
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1:29
Can you make it to the end?
An empathy-building video that helps colleagues understand challenges that can affect communication...