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Why Resting Isn’t Weakness
Week commencing 1 June
Guided meditations
Short audio resets
3, 5, 8, and 10 minute sessions
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Open the episode library
Expert guidance on the topics that matter
Videos
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Video
This Is Hospice Care
Explains hospice support.
Video
2:33
We are Rethink Mental Illness
Stigma-focused message that fits “people don’t see what I’m living with” framing.
Video
2:19
Ollie, Real People, Real Stories
A first-person account of anxiety and depression and the importance of opening up and getting suppor...
Video
Newly diagnosed with Parkinson's
Support for people newly diagnosed.
Video
Sit to Stand Challenge
Quick repeatable movement challenge.
Video
2:28
Credit Card Debt: How Nikki Dealt With Her Finances
A real story from someone who struggled with credit card debt and sought support — helpful for norma...
Video
5:08
Affirming Gender Identity and Sexual Orientation
This video encourages young people to embrace self-discovery as part of personal growth, highlightin...
Video
Stages of lung cancer explained
Explains cancer staging.
Video
5:20
Election 2015: Andy talks about back-to-work support
A personal account on falling out of work due to mental health problems and the role of support in r...
Video
How to break the cycle of negative thinking (social anxiety)
A Mind self-help video that specifically addresses unhelpful thought patterns — such as fear of nega...
Video
1:30
It’s How You Show Up
Awareness-focused content that supports understanding different communication and social experiences...
Video
Autism: National Autistic Society – Part 2 (Socially awkward)
Short scenario-style video showing how social rules/nuances can affect communication and how autisti...
Podcasts
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Podcast
Let’s Talk About CBT for Gambling Addiction
In this episode, Helen Macdonald talks with James from Gambling with Lives about the hidden realitie...
Podcast
Speak About Money Podcast | Episode 2: GamCare
In this episode, PayPlan speaks with GamCare’s Service Manager about the financial harms linked to g...
Podcast
Six troublesome thoughts and how to respond
This podcast by Oxford University focuses on the "C" of cognitive behavioural therapy (CBT), looking...
Podcast
Black Mums Upfront
Black mothers reflect on cultural identity, parenting, and inclusion.
Podcast
Stress and mental health
Mark discusses why we're focusing on stress, the findings from surveys on stress and what we can do...
Podcast
Ten Tips for Coping in a Crisis
This podcast by Oxford University focuses on those times when you’re feeling most desperate, hopeles...
Podcast
Breaking Barriers in Adult Autism Diagnosis with Dr. Gregory Skinner, M.D.
Dr. Skinner shares his remarkable journey through international medical training, his personal conne...
Podcast
From Shame to Self-Acceptance: 8 Minute Guided Meditation to Find Inner Peace
This guided meditation with Kessonga helps you release the weight of shame by observing difficult em...
Podcast
What makes hobbies healing?
Tabby Taylor Buck delves into the world of unconventional therapeutic activities, guided by the late...
Podcast
Letting Go of Rumination / Ruminating on the Past
Focuses on how rumination feels and why persistent, repetitive thinking keeps you stuck Offers acces...
Podcast
Connecting with nature to support our mental health
Jennie speaks to some people about their relationships with nature, and how connecting with nature h...
Podcast
Why it's worth embracing uncertainty
Ella Rhodes chats with Maggie Jackson — author of Uncertain and expert on uncertainty — unpacking ho...
