Working Life
Burnout & Boundaries
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How do you feel?
Videos
Video
6:16
The Five Ways to Wellbeing – boosting mental wellbeing
Practical wellbeing habits (connect, be active, take notice, keep learning, give) that help counter...
Video
Stress: are we coping?
Short animation explaining what stress is, why it builds up, and how to respond—highly relevant when...
Video
2:45
Tips for managing stress at work
Quick, practical tactics for stress at work that contributes to fatigue.
Video
2:45
Why workplace wellbeing matters
Not labeled as “work-life balance” but provides context on why maintaining healthy boundaries and we...
Video
2:09
Controlled breathing
A short guided technique to quickly calm the body during spikes of pressure—ideal for pre-deadline a...
Video
0:41
Social Media: What’s Up With Everyone
How social media affects mental health; relevant to scrolling fatigue/overload.
Video
2:59
Mind Workplace Wellbeing – Supporting Staff
Focuses on organisational actions and individual supports that help reduce strain and prevent burnou...
Video
2:27
The Workplace Wellbeing Snapshot
Insights into how organisations and individuals can understand and address workplace stressors that...
Video
3:08
Screen time tips to support 7–11 yrs (Key stage 2)
While aimed at families, it’s very usable for adults too: shows practical ways to set digital bounda...
Video
45:07
Burnout, Health, and You | Mental Health Foundation's Mark Rowland
Defines burnout (demands vs capacity) and what it can look like day-to-day.
Video
2:56
Tips for Managing Stress
Practical, calming tips to reduce overwhelm and stay steady during busy periods.
Video
2:01
Muscle relaxation
A guided progressive muscle relaxation exercise to reduce physical anxiety symptoms and settle the n...
Helpful tools
Mindful practice
Mood Journal
Write down what is going on so it feels less tangled. 5-10 min
Mindful practice
Grateful Moments
Notice what is good and let it land for a moment. 5 min
Guided exercise
Calming Breathing
Slow the breath and create a small pocket of calm. 3-5 min
Mindful practice
Self-Compassion
Respond to yourself with more kindness. 5-10 min
Guided exercise
Easing Tension
Release built-up tension and reconnect with the body. 10 min
Mindful practice
