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How do you feel?

Managing High Workload & Competing Priorities Coping with Deadline Pressure Managing Workplace Anxiety

Videos

Stress: are we coping? Video

Stress: are we coping?

Short animation explaining what stress is, why it builds up, and how to respond—highly relevant when...
Michael Lynagh supports Stroke Association Back to Work Project Video 4:00

Michael Lynagh supports Stroke Association Back to Work Project

A short, work-specific video connected to return-to-work after stroke—good for reassurance and openi...
Tips for managing stress at work Video 2:45

Tips for managing stress at work

Quick, practical tactics for stress at work that contributes to fatigue.
The Sleep Charity x Vicky Thornley’s Top Tips Video 1:14

The Sleep Charity x Vicky Thornley’s Top Tips

Quick, practical tips for protecting sleep quality when life (and work patterns) are demanding—suppo...
Controlled breathing Video 2:09

Controlled breathing

A short guided technique to quickly calm the body during spikes of pressure—ideal for pre-deadline a...
BHF Live & Ticking April 2022 – Stress and the Heart Video 59:14

BHF Live & Ticking April 2022 – Stress and the Heart

A longer-form session specifically focused on the relationship between stress and heart health, plus...
Healthy Eating. Real Life. Big Impact. Video 3:00

Healthy Eating. Real Life. Big Impact.

Encourages realistic, sustainable healthy eating habits—helpful for maintaining steady energy during...
Tips for Managing Stress Video 2:56

Tips for Managing Stress

Practical, calming tips to reduce overwhelm and stay steady during busy periods.
Managing mental health at work | Ambulance Services Video 58:33

Managing mental health at work | Ambulance Services

A workplace-focused video on managing mental health pressures at work, with practical, experience-le...
Muscle relaxation Video 2:01

Muscle relaxation

A guided progressive muscle relaxation exercise to reduce physical anxiety symptoms and settle the n...
Election 2015: Andy talks about back-to-work support Video 5:20

Election 2015: Andy talks about back-to-work support

A personal account on falling out of work due to mental health problems and the role of support in r...
Managing depression at work: Mind mental health training Video 1:57

Managing depression at work: Mind mental health training

A work-focused training video that speaks to how mental health can affect performance and coping—use...

Podcasts

Stress and mental health Podcast

Stress and mental health

Mark discusses why we're focusing on stress, the findings from surveys on stress and what we can do...

Helpful tools

Mindful practice

Mood Journal

Write down what is going on so it feels less tangled. 5-10 min

Mindful practice

Grateful Moments

Notice what is good and let it land for a moment. 5 min

Guided exercise

Calming Breathing

Slow the breath and create a small pocket of calm. 3-5 min

Mindful practice

Self-Compassion

Respond to yourself with more kindness. 5-10 min

Guided exercise

Easing Tension

Release built-up tension and reconnect with the body. 10 min

Mindful practice

Untangling Worries

Contain anxious thoughts by giving them a dedicated space. 10-15 min

Useful links

acas.org.uk ACAS Advice, information, and practical support outside the app. timewise.co.uk Timewise Advice, information, and practical support outside the app. workingfamilies.org.uk Working Families Advice, information, and practical support outside the app.