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Stress & Pressure

Working Life

Stress & its Impact on Physical Health

Article

Stress & its Impact on Physical Health

Stress is not just an emotional experience – it can also affect the body in powerful ways.
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Answers from our counsellors

Short recordings of our counsellors answering the questions that come up most in sessions on this topic.

Related Topics

Managing High Workload & Competing Priorities Coping with Deadline Pressure Managing Workplace Anxiety Setting Boundaries in Always-On Work Cultures Performance Anxiety

Videos about Stress & its Impact on Physical Health

BHF Live & Ticking April 2022 – Stress and the Heart Video 59:14

BHF Live & Ticking April 2022 – Stress and the Heart

A longer-form session specifically focused on the relationship between stress and heart health, plus...
Tips for Managing Stress Video 2:56

Tips for Managing Stress

Practical, calming tips to reduce overwhelm and stay steady during busy periods.

NHS and Partner Resources

These links open NHS and partner support routes outside the app. You'll be taken to a third-party site.

Support

British Heart Foundation

Advice, information, and practical support outside the app.

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Versus Arthritis

Advice, information, and practical support outside the app.

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The Stress Management Society

Advice, information, and practical support outside the app.

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