Open Wellness
Stress & Pressure

Working Life

Coping with Deadline Pressure

Article

Coping with Deadline Pressure

Deadlines can create urgency and focus, but they can also lead to stress, anxiety, and unhealthy working patterns if pressure becomes overwhelming.
Read article

Ask a Counsellor

Answers from our counsellors

Short recordings of our counsellors answering the questions that come up most in sessions on this topic.

Related Topics

Managing High Workload & Competing Priorities Managing Workplace Anxiety Setting Boundaries in Always-On Work Cultures Performance Anxiety Emotional Regulation During Busy Periods

Videos about Coping with Deadline Pressure

Controlled breathing Video 2:09

Controlled breathing

A short guided technique to quickly calm the body during spikes of pressure—ideal for pre-deadline a...
Managing depression at work: Mind mental health training Video 1:57

Managing depression at work: Mind mental health training

A work-focused training video that speaks to how mental health can affect performance and coping—use...

NHS and Partner Resources

These links open NHS and partner support routes outside the app. You'll be taken to a third-party site.

Support

British Safety Council

Advice, information, and practical support outside the app.

Visit site

Working Families

Advice, information, and practical support outside the app.

Visit site

Anxiety UK

Advice, information, and practical support outside the app.

Visit site