Open Wellbeing
Helpful Tools
Validated Assessments
Short, validated screening tools to help identify neurodivergent traits and common mental health conditions. Results are for personal awareness only and are not a clinical diagnosis.
Helpful Tools
Guided exercises and mindful practices drawn from evidence-based approaches to support your wellbeing day to day.
Guided Exercise
Calming Breathing
Calm your nervous system with a simple guided breathing technique.
3-5 min
Guided Exercise
Steadying Senses
Use your senses to anchor yourself in the present moment.
5 min
Mindful Practice
Mood Journal
Note down how you're feeling to help make sense of your emotions.
5-10 min
Wellbeing Tips
Sleep Guide
Practical techniques for better rest and sleep.
10 min
Mindful Practice
Self-Compassion
Learn to treat yourself with the same kindness you would show a friend.
5-10 min
Mindful Practice
Untangling Worries
Contain anxious thoughts by giving them a dedicated space.
10-15 min
Guided Exercise
Easing Tension
A gentle practice to release tension and reconnect with your body.
10 min
Crisis Support
Safety Plan
A personal plan to help you through difficult or crisis moments.
15-20 min
Mindful Practice
Grateful Moments
Notice what's good to gently shift your perspective and lift your mood.
5 min