Mindful Practice
Mood Journal
A 5-step guided practice
Work through each step at your own pace. Take as long as you need.
In progress
Well done. You've worked through all the steps.
Take a moment to notice how you feel right now.
When this helps
A mood journal is helpful at any time, but especially when emotions feel tangled, when you cannot identify what you are feeling, or at the end of a difficult day.