Open Wellness
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Let’s Talk About CBT for Gambling Addiction
In this episode, Helen Macdonald talks with James from Gambling with Lives about the hidden realitie...
Podcast
Speak About Money Podcast | Episode 2: GamCare
In this episode, PayPlan speaks with GamCare’s Service Manager about the financial harms linked to g...
Podcast
Six troublesome thoughts and how to respond
This podcast by Oxford University focuses on the "C" of cognitive behavioural therapy (CBT), looking...
Podcast
Black Mums Upfront
Black mothers reflect on cultural identity, parenting, and inclusion.
Podcast
Stress and mental health
Mark discusses why we're focusing on stress, the findings from surveys on stress and what we can do...
Podcast
Ten Tips for Coping in a Crisis
This podcast by Oxford University focuses on those times when you’re feeling most desperate, hopeles...
Podcast
Breaking Barriers in Adult Autism Diagnosis with Dr. Gregory Skinner, M.D.
Dr. Skinner shares his remarkable journey through international medical training, his personal conne...
Podcast
From Shame to Self-Acceptance: 8 Minute Guided Meditation to Find Inner Peace
This guided meditation with Kessonga helps you release the weight of shame by observing difficult em...
Podcast
What makes hobbies healing?
Tabby Taylor Buck delves into the world of unconventional therapeutic activities, guided by the late...
Podcast
Letting Go of Rumination / Ruminating on the Past
Focuses on how rumination feels and why persistent, repetitive thinking keeps you stuck Offers acces...
Podcast
Connecting with nature to support our mental health
Jennie speaks to some people about their relationships with nature, and how connecting with nature h...
Podcast
Why it's worth embracing uncertainty
Ella Rhodes chats with Maggie Jackson — author of Uncertain and expert on uncertainty — unpacking ho...
Emotional Wellbeing
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Let's talk about suicide prevention
Byron Vincent shares stories about growing up in poverty, experiencing addiction, violence and attem...
Podcast
Working with Your Parts: Complex PTSD, Dissociation, and Hypervigilance
Somatic therapist Elizabeth Ferreira explores how somatic and Internal Family Systems approaches hel...
Podcast
Coping as a carer - Bryony's story
Bryony talks about what it's like caring for her mother whilst also living with bipolar.
Podcast
Living in a therapeutic community - Clarissa's story
Clarissa describes her experience of being in traditional inpatient care and in a therapeutic commun...
Podcast
I Spent My Childhood Shapeshifting to Be Loved with Janis Vogel
In this episode of Sense of Self, filmmaker and coach Janis Vogel reflects on her lifelong pursuit o...
Podcast
How to Calm Your Inner Storm — A Guided Meditation to Tame Restlessnes
As part of Meditation Monday, Zen Master Henry Shukman guides a short meditation that trains listene...
Podcast
Let’s Talk About Self Harm – A Psychotherapist’s Story
In this podcast episode, a psychotherapist reflects on their experiences supporting young people thr...
Podcast
While your back was turned: The mental health of young women and girls
On this episode we speak to Dr Amy Pollard of the Mental Health Foundation's policy team. Amy recent...
Podcast
From Shame to Self-Acceptance: 8 Minute Guided Meditation to Find Inner Peace
This guided meditation with Kessonga helps you release the weight of shame by observing difficult em...
Podcast
Six troublesome thoughts and how to respond
This podcast by Oxford University focuses on the "C" of cognitive behavioural therapy (CBT), looking...
Podcast
Four men talk about mental health
The panelists were comedian Dave Chawner, entrepreneur George Kiley and actor and writer Ben Norris....
Podcast
Let's Talk About Self Acceptance
Better mental health starts and ends with learning how to accept yourself unconditionally, by challe...