Open Wellness
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Podcast
Six troublesome thoughts and how to respond
This podcast by Oxford University focuses on the "C" of cognitive behavioural therapy (CBT), looking...
Podcast
Letting Go of Rumination / Ruminating on the Past
Focuses on how rumination feels and why persistent, repetitive thinking keeps you stuck Offers acces...
Podcast
Working with Your Parts: Complex PTSD, Dissociation, and Hypervigilance
Somatic therapist Elizabeth Ferreira explores how somatic and Internal Family Systems approaches hel...
Podcast
How to Calm Your Inner Storm — A Guided Meditation to Tame Restlessnes
As part of Meditation Monday, Zen Master Henry Shukman guides a short meditation that trains listene...
Podcast
Obsessive compulsive disorder(OCD) - Faisal's story
Faisal explains why he didn't feel able to talk to friends and family when he first started experien...
Podcast
Let's Talk About... Catastrophising
The episode explains how catastrophic thinking and black-and-white cognition fuel anxiety, and teach...
Anxiety & Worry
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Podcast
Working with Your Parts: Complex PTSD, Dissociation, and Hypervigilance
Somatic therapist Elizabeth Ferreira explores how somatic and Internal Family Systems approaches hel...
Podcast
How to Calm Your Inner Storm — A Guided Meditation to Tame Restlessnes
As part of Meditation Monday, Zen Master Henry Shukman guides a short meditation that trains listene...
Podcast
Six troublesome thoughts and how to respond
This podcast by Oxford University focuses on the "C" of cognitive behavioural therapy (CBT), looking...
Podcast
Let's Talk About... Catastrophising
The episode explains how catastrophic thinking and black-and-white cognition fuel anxiety, and teach...
Podcast
Obsessive compulsive disorder(OCD) - Faisal's story
Faisal explains why he didn't feel able to talk to friends and family when he first started experien...
Podcast
Letting Go of Rumination / Ruminating on the Past
Focuses on how rumination feels and why persistent, repetitive thinking keeps you stuck Offers acces...