Mindful Practice
Grateful Moments
A 5-step guided practice
Work through each step at your own pace. Take as long as you need.
In progress
Well done. You've worked through all the steps.
Take a moment to notice how you feel right now.
When this helps
This practice is especially helpful when your mood is low, when you find yourself dwelling on negatives, or when you want to build a simple daily wellbeing habit.