Mindful Practice
Untangling Worries
A 5-step guided practice
Work through each step at your own pace. Take as long as you need.
In progress
Well done. You've worked through all the steps.
Take a moment to notice how you feel right now.
When this helps
This practice works well for persistent, repetitive anxious thoughts that seem to interrupt your day at random. It is less suited to very acute anxiety or panic.