Stress & Pressure
Working Life
Performance Anxiety
Article
Performance Anxiety
Performance anxiety at work can occur when pressure to deliver leads to fear of mistakes, self-doubt, or physical symptoms such as tension and rapid heartbeat.
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Answers from our counsellors
Short recordings of our counsellors answering the questions that come up most in sessions on this topic.Videos about Performance Anxiety
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2:45
Tips for managing stress at work
Quick, practical tactics for stress at work that contributes to fatigue.
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2:09
Controlled breathing
A short guided technique to quickly calm the body during spikes of pressure—ideal for pre-deadline a...
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1:57
Managing depression at work: Mind mental health training
A work-focused training video that speaks to how mental health can affect performance and coping—use...
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