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Stress & Pressure

Working Life

Managing Workplace Anxiety

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Managing Workplace Anxiety

Workplace anxiety can arise from high expectations, interpersonal dynamics, or fear of mistakes.
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Related Topics

Managing High Workload & Competing Priorities Coping with Deadline Pressure Setting Boundaries in Always-On Work Cultures Performance Anxiety Emotional Regulation During Busy Periods

Videos about Managing Workplace Anxiety

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Managing mental health at work | Ambulance Services

A workplace-focused video on managing mental health pressures at work, with practical, experience-le...
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Muscle relaxation

A guided progressive muscle relaxation exercise to reduce physical anxiety symptoms and settle the n...

NHS and Partner Resources

These links open NHS and partner support routes outside the app. You'll be taken to a third-party site.

Support

Anxiety UK

Advice, information, and practical support outside the app.

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Mindful Employer

Advice, information, and practical support outside the app.

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Rethink Mental Illness

Advice, information, and practical support outside the app.

Visit site