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Videos
Video
A job that works for me: Lee, autistic Fire Safety Inspector
A workplace-focused video where an autistic employee describes what helps them thrive at work, inclu...
Video
Mental Health Awareness Week 2022 – Loneliness
Directly about loneliness—what it is, why it matters, and why people may feel unable to talk about i...
Video
An everyday dimension of racism: Why we need to understand microaggressions
A short documentary explaining microaggressions, why they’re harmful, and how they operate within in...
Video
2:45
Why workplace wellbeing matters
Not labeled as “work-life balance” but provides context on why maintaining healthy boundaries and we...
Video
2:09
Bloom: Enemies of curiosity
Focuses on noticing “thinking traps” that stop us exploring options and making better decisions—usef...
Video
World Autism Acceptance Month: At work
A short, real insight into autism in a workplace environment, showing how autistic employees experie...
Video
1:00
Kindness Matters – Mental Health Awareness Week 2020
Directly supports allyship behaviours (checking in, small supportive actions, not leaving someone is...
Video
Intersectionality and the impact on mental health
Defines intersectionality clearly (how overlapping identities like race, gender, sexuality, disabili...
Video
4:47
Mental health and being LGBTQ
Christine shares her personal story of navigating grief, bipolar disorder, and discrimination after...
Video
1:46
Bloom: Your attitude and resilience
Specifically about regaining control and taking positive action when things feel difficult—directly...
Video
12:26
TGDNB mental health training module:
A training-focused video centred on trans / non-binary mental health and inclusion learning. In a wo...
Video
Tips for dealing with microaggressions at work
Shares practical strategies for responding to subtle stereotyping and disrespect in professional set...
Helpful tools
Mindful practice
Mood Journal
Write down what is going on so it feels less tangled. 5-10 min
Mindful practice
Grateful Moments
Notice what is good and let it land for a moment. 5 min
Guided exercise
Calming Breathing
Slow the breath and create a small pocket of calm. 3-5 min
Mindful practice
Self-Compassion
Respond to yourself with more kindness. 5-10 min
Guided exercise
Easing Tension
Release built-up tension and reconnect with the body. 10 min
Mindful practice
