Identity & Belonging
World Autism Acceptance Month: At work
World Autism Acceptance Month: At work
A short, real insight into autism in a workplace environment, showing how autistic employees experience work and how employers can become more inclusive and supportive. Highly relevant to disability and access in professional settings.
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2:45
Tom's story for Mental Health Awareness Week
In this first-person story, someone opens up about feeling alone and in crisis — touching on emotion...
Video
4:45
Anxiety | Talking about mental health
This Mind UK video features several people talking about what it’s like to live with anxiety and wha...
Video
3:40
Panic attacks | Talking about mental health
In this Mind (UK mental health charity) video, people share what panic attacks feel like and what he...
Video
1:19
Social anxiety and finding a community you can thrive in
This video features a young person sharing their experience with social anxiety and how connecting w...
Video
4:47
Mental health and being LGBTQ
Christine shares her personal story of navigating grief, bipolar disorder, and discrimination after...
Video
3:17
Low self-esteem | Talking about mental health – Episode 3
Directly addresses “I’m not good enough” thinking and the inner critic — very close to imposter synd...
Video
3:01
Ways to Improve Your Self-Esteem
Practical steps for building confidence/self-belief — useful as an “imposter syndrome coping” compan...
Video
45:07
Burnout, Health, and You | Mental Health Foundation's Mark Rowland
Defines burnout (demands vs capacity) and what it can look like day-to-day.
Video
2:45
Tips for managing stress at work
Quick, practical tactics for stress at work that contributes to fatigue.
Video
0:41
Social Media: What’s Up With Everyone
How social media affects mental health; relevant to scrolling fatigue/overload.
Video
2:09
360° Samaritans - We Listen
Helps people understand what it’s like to contact Samaritans and be listened to without judgement.
Video
1:00
What happens when you call Samaritans?
This video explains what happens when you call Samaritans, with volunteers answering common question...
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