Self Harm
What happens when you call Samaritans?
What happens when you call Samaritans?
This video explains what happens when you call Samaritans, with volunteers answering common questions to show what reaching out for help and emotional support is really like.
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Depression – what it feels like
People share their lived experience of depression — how it feels and the emotional impact it has, wi...
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How depression impacted Annika's life
For Annika, depression made her anxious to slow down or relax. She was worried what would happen if...
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Hayley’s experience living with depression
A personal story of living with depression — highlights emotional heaviness and recovery, which help...
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What is depression and how can I get help?
Depression can be so bad it stops you doing everyday things. There might be a reason, but there migh...
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4:05
Low Mood - Things You Can Do
This short video shares simple, evidence-based tips to lift your mood and improve everyday wellbeing...
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8:42
Set Aside Regular Time to Pursue an Activity You Love
Action for Happiness is a UK-registered charity focused on practical actions to support wellbeing an...
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7:23
My peer support journey: Sarah’s story
Sarah shares how peer support (through Mind’s Side by Side programme) helped her when she felt low a...
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6:00
8 Things That Lead To Emotional Exhaustion
This video explores common causes of emotional exhaustion and helps you identify personal stress tri...
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15:58
When everything feels too much
Addresses emotional stagnation, shutdown and the sense of being stuck when distress accumulates.
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3:55
Social Withdrawal
This video explains how depression can lead to social withdrawal and isolation, highlighting the imp...
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6:52
What happens to your brain without any social contact?
This TED-Ed video explores how social isolation affects the brain and body, revealing the psychologi...
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13:54
Find Your Purpose in Life
Robert Greene explains how to identify your “life’s task” by examining your past, uncovering the pat...
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