Anxiety & Worry
Panic attacks | Talking about mental health
Panic attacks | Talking about mental health
In this Mind (UK mental health charity) video, people share what panic attacks feel like and what helped them cope — offering lived-experience insight rather than just clinical talk.
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Depression – what it feels like
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How depression impacted Annika's life
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Hayley’s experience living with depression
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What is depression and how can I get help?
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Low Mood - Things You Can Do
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Set Aside Regular Time to Pursue an Activity You Love
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My peer support journey: Sarah’s story
Sarah shares how peer support (through Mind’s Side by Side programme) helped her when she felt low a...
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8 Things That Lead To Emotional Exhaustion
This video explores common causes of emotional exhaustion and helps you identify personal stress tri...
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When everything feels too much
Addresses emotional stagnation, shutdown and the sense of being stuck when distress accumulates.
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Social Withdrawal
This video explains how depression can lead to social withdrawal and isolation, highlighting the imp...
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What happens to your brain without any social contact?
This TED-Ed video explores how social isolation affects the brain and body, revealing the psychologi...
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Find Your Purpose in Life
Robert Greene explains how to identify your “life’s task” by examining your past, uncovering the pat...
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