Support Guide
Let's find the right support for you
Support For You
A note before we start
- This is not a diagnostic tool
- Nothing you select is saved or tracked
- You can go back or restart at any time
If you are in crisis or need immediate help, please call Samaritans on 116 123 or emergency services on 999.
If you need to speak to someone right now
Please call Samaritans on 116 123 (free, 24 hours) or emergency services on 999 if you are in immediate danger. Visit samaritans.org for more ways to get in touch.It is worth speaking to someone
If low mood has been with you for more than a couple of weeks, your GP is a good first step. You do not need to be in crisis to ask for help.Specialist support is available
Frank offers free, confidential advice on drugs and alcohol. Call 0300 123 6600 any time, day or night.You are not alone in this
SANDS and the Miscarriage Association both offer helpline support for anyone affected by the death of a baby or miscarriage.