Working Life
Navigating Conflict
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How do you feel?
Videos
Video
1:54
The National Autistic Society’s SPELL framework
A structured approach to support autistic people—useful for understanding communication needs and ad...
Video
Stress: are we coping?
Short animation explaining what stress is, why it builds up, and how to respond—highly relevant when...
Video
2:09
360° Samaritans - We Listen
Helps people understand what it’s like to contact Samaritans and be listened to without judgement.
Video
1:29
Can you make it to the end?
An empathy-building video that helps colleagues understand challenges that can affect communication...
Video
2:45
Tips for managing stress at work
Quick, practical tactics for stress at work that contributes to fatigue.
Video
2:09
Controlled breathing
A short guided technique to quickly calm the body during spikes of pressure—ideal for pre-deadline a...
Video
12:49
Kyle Jakubowska
Highlights the importance of allies in creating change—good for “speaking up” framing.
Video
1:30
It’s How You Show Up
Awareness-focused content that supports understanding different communication and social experiences...
Video
0:48
Setting boundaries when using social media – Ruby
A practical, skills-based piece on setting boundaries (a core assertiveness skill), including recogn...
Video
4:51
Mental health at work
Workplace mental health conversation video—useful framing for addressing harmful behaviours early an...
Video
2:20
Cyber bullying in the workplace
Focuses on online forms of workplace bullying — an increasingly relevant area — with practical tips...
Video
4:35
Restorative Justice – Natalie’s Story
A real example of restorative justice (a formal conflict resolution / mediation approach) showing ho...
Helpful tools
Mindful practice
Mood Journal
Write down what is going on so it feels less tangled. 5-10 min
Mindful practice
Grateful Moments
Notice what is good and let it land for a moment. 5 min
Guided exercise
Calming Breathing
Slow the breath and create a small pocket of calm. 3-5 min
Mindful practice
Self-Compassion
Respond to yourself with more kindness. 5-10 min
Guided exercise
Easing Tension
Release built-up tension and reconnect with the body. 10 min
Mindful practice
