Navigating Conflict
Working Life
Managing Emotions During Conflict
Article
Managing Emotions During Conflict
Conflict at work is inevitable, but unmanaged emotions can make it harder to resolve and more damaging to relationships.
Ask a Counsellor
Answers from our counsellors
Short recordings of our counsellors answering the questions that come up most in sessions on this topic.Videos about Managing Emotions During Conflict
Video
Stress: are we coping?
Short animation explaining what stress is, why it builds up, and how to respond—highly relevant when...
Video
2:09
Controlled breathing
A short guided technique to quickly calm the body during spikes of pressure—ideal for pre-deadline a...
Video
2:56
Tips for Managing Stress
Practical, calming tips to reduce overwhelm and stay steady during busy periods.
NHS and Partner Resources
These links open NHS and partner support routes outside the app. You'll be taken to a third-party site.
