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Videos
Video
4:47
How shift workers can avoid bad sleep
Dr. Breus explains why shift work disrupts circadian rhythms and shares strategies (light exposure,...
Video
2:01
Bloom: Stress
A short, practical video on understanding stress and shifting your thinking patterns—highly relevant...
Video
The Science of Setting & Achieving Goals
Huberman walks through the brain circuits and neurochemistry behind goals and shares nine science-ba...
Video
19:40
Why Transferable Skills are so Important to your Career Change
Career changers share which soft and transferable skills helped them move into new fields, emphasizi...
Video
2:45
Tips for managing stress at work
Quick, practical tactics for stress at work that contributes to fatigue.
Video
6:27
Build your TRANSFERABLE SKILLS
Mehar breaks down common types of transferable skills and gives practical ideas for how to build and...
Video
2:45
Why workplace wellbeing matters
Not labeled as “work-life balance” but provides context on why maintaining healthy boundaries and we...
Video
4:19
Mind’s supported self-help programme
Explains structured self-help approaches that can support people experiencing low motivation, emotio...
Video
2:09
Bloom: Enemies of curiosity
Focuses on noticing “thinking traps” that stop us exploring options and making better decisions—usef...
Video
5:35
Adjusting from Day Shift to Night Shift Effortlessly
The creator explains two practical methods for shifting your sleep schedule from days to nights and...
Video
2:40
Guided self-help: managing change
Explains a structured, step-by-step approach to coping with change. Particularly useful for individu...
Video
2:59
Mind Workplace Wellbeing – Supporting Staff
Focuses on organisational actions and individual supports that help reduce strain and prevent burnou...
Podcasts
Podcast
Work vs Baby: The Work-Life Balance Conundrum Every New Dad Faces
Balancing work and fatherhood, financial pressure, and mental load.
Podcast
Self
Today we’re talking about self. About how the relationships with ourselves can help or harm our ment...
Podcast
Why it's worth embracing uncertainty
Ella Rhodes chats with Maggie Jackson — author of Uncertain and expert on uncertainty — unpacking ho...
Helpful tools
Mindful practice
Mood Journal
Write down what is going on so it feels less tangled. 5-10 min
Mindful practice
Grateful Moments
Notice what is good and let it land for a moment. 5 min
Guided exercise
Calming Breathing
Slow the breath and create a small pocket of calm. 3-5 min
Mindful practice
Self-Compassion
Respond to yourself with more kindness. 5-10 min
Guided exercise
Easing Tension
Release built-up tension and reconnect with the body. 10 min
Mindful practice