Open Wellness
Career Change

Working Life

Navigating Shift Work & Non-Linear Careers

Article

Navigating Shift Work & Non-Linear Careers

Not all careers follow a traditional nine-to-five pattern or a linear path.
Read article

Ask a Counsellor

Answers from our counsellors

Short recordings of our counsellors answering the questions that come up most in sessions on this topic.

Related Topics

Redundancy & Role Insecurity Fear of Failure or Regret Confidence in Career Direction Rediscovering Motivation & Purpose at Work Self-Worth & Job Identity

Videos about Navigating Shift Work & Non-Linear Careers

How shift workers can avoid bad sleep Video 4:47

How shift workers can avoid bad sleep

Dr. Breus explains why shift work disrupts circadian rhythms and shares strategies (light exposure,...
Adjusting from Day Shift to Night Shift Effortlessly Video 5:35

Adjusting from Day Shift to Night Shift Effortlessly

The creator explains two practical methods for shifting your sleep schedule from days to nights and...

NHS and Partner Resources

These links open NHS and partner support routes outside the app. You'll be taken to a third-party site.

Support

The Sleep Charity

Advice, information, and practical support outside the app.

Visit site

Working Families

Advice, information, and practical support outside the app.

Visit site

Timewise

Advice, information, and practical support outside the app.

Visit site