Burnout & Boundaries
Working Life
Digital Overload & Notification Management
Article
Digital Overload & Notification Management
In modern workplaces, digital tools keep us connected and productive – but they can also lead to overload.
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Answers from our counsellors
Short recordings of our counsellors answering the questions that come up most in sessions on this topic.Videos about Digital Overload & Notification Management
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6:16
The Five Ways to Wellbeing – boosting mental wellbeing
Practical wellbeing habits (connect, be active, take notice, keep learning, give) that help counter...
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0:41
Social Media: What’s Up With Everyone
How social media affects mental health; relevant to scrolling fatigue/overload.
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3:08
Screen time tips to support 7–11 yrs (Key stage 2)
While aimed at families, it’s very usable for adults too: shows practical ways to set digital bounda...
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4:10
Digital overload and mental health
Explores how constant digital connection impacts mental wellbeing and productivity, with guidance on...
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