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Videos
Video
Overloaded Parents
About how wider life pressures (job loss, lack of support, etc.) can overload parents/carers and imp...
Video
Blended Families
Parents magazine offers foundational guidance for integrating two households through intentional com...
Video
Encouraging positive communication from your teen
Practical tips for opening up calmer, less confrontational conversations with teens—useful when conf...
Video
Helping families with ASD: neurodiversity and adolescence
Educators and clinicians provide accessible guidance to help parents understand autism, support thei...
Video
How To Grieve Someone Who Is Still Alive
Clinical psychologist Dr Scott Eilers explains how grief can arise from breakups, estrangement, or e...
Video
Caring for a relative with learning disabilities
This video shares firsthand insight from a long-term caregiver about the support, resources, and emo...
Video
The impact of parental conflict on children
Explains how children can be affected by ongoing parental conflict and why reducing conflict matters...
Video
TOP TIPS FOR NEW FAMILY CAREGIVERS - How to Take care of Aging Parents
Sofia Amirpoor gives foundational advice for first-time caregivers, teaching them how to balance res...
Video
Reimagining Parenting In A Neurodiverse World
Psychotherapist Allison Burgess explains how traditional parenting approaches often fail neurodiverg...
Video
Unlocking Generational Communication
Generational strategist Greg Singleton shows how adapting communication styles and reframing assumpt...
Video
Mental health is everything, everyone, everywhere
A broad awareness video from Mind emphasizing that mental health affects everybody, and highlighting...
Video
Family Dynamics Explained
A concise video from the Family Lives channel breaking down how family dynamics work — how individua...
Podcasts
Podcast
Black Mums Upfront
Black mothers reflect on cultural identity, parenting, and inclusion.
Podcast
Work vs Baby: The Work-Life Balance Conundrum Every New Dad Faces
Balancing work and fatherhood, financial pressure, and mental load.
Podcast
Relationships and mental health
In this episode Ben Norris chats to Bethan Buswell openly, frankly and honestly about his family and...
Podcast
Childhood
Today we’re talking about childhood. About how the environments that we grow up in, and experiences...
Helpful tools
Mindful practice
Mood Journal
Write down what is going on so it feels less tangled. 5-10 min
Mindful practice
Grateful Moments
Notice what is good and let it land for a moment. 5 min
Guided exercise
Calming Breathing
Slow the breath and create a small pocket of calm. 3-5 min
Mindful practice
Self-Compassion
Respond to yourself with more kindness. 5-10 min
Guided exercise
Easing Tension
Release built-up tension and reconnect with the body. 10 min
Mindful practice
