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Videos
Video
What to do about self neglect
An animated guide from City of York Council that raises awareness of self-neglect, outlining signs t...
Video
1:39
Burnout Report 2025 - Would you tell your boss if you felt stressed at work?
Workplace-focused burnout insights and stigma around telling employers.
Video
Tips for Caregivers - Real Life Tips for Kids With Autism
In this hospital-led video, a parent of a child with autism offers practical, lived-experience tips...
Video
Prevent Caregiver Burnout
Focused on those caring for loved ones with mental illness, this video highlights why self-care is n...
Video
53:56
Episode 3: Surviving Burnout
Burnout recovery content that fits compassion fatigue themes.
Video
Carers’ breaks: Where do I start and what are my options?
Offers carers steps to organise breaks and time management in the context of multiple responsibiliti...
Video
3 signs that you’ve hit clinical burnout and should seek help
Yale professor and cognitive scientist Laurie Santos explains that true burnout is a clinical syndro...
Video
How to prevent caregiver burnout
This video explains how caregiving can gradually erode your energy and mood, how to recognize early...
Video
2:45
Tom's story for Mental Health Awareness Week
In this first-person story, someone opens up about feeling alone and in crisis — touching on emotion...
Video
Losing Someone Who’s Still Here The 3 Types of Grief in Dementia
Pam Ross explains three distinct kinds of grief dementia caregivers experience—grieving past, presen...
Video
15 Tips for Helping Someone with PTSD cPTSD or Trauma
Dr Dawn-Elise Snipes shares 15 concrete, trauma-informed ways to support a loved one with PTSD or cP...
Video
Timing Is Everything - Coping with Grief Surrounding Alzheimer's and Dementia
Chaplain Robert Hagopian talks with host Mary Crowe about the unique, long-term grief families face...
Podcasts
Podcast
Coping as a carer - Bryony's story
Bryony talks about what it's like caring for her mother whilst also living with bipolar.
Podcast
Compassion Fatigue: What is it and do you have it?
In this short version of her TEDx talk, Juliette Watt highlights the emotional cost of long-term car...
Podcast
What is the Sandwich Generation
Hosts Jodi and Candace explain what the “sandwich generation” is, trace how the concept emerged, and...
Helpful tools
Mindful practice
Mood Journal
Write down what is going on so it feels less tangled. 5-10 min
Mindful practice
Grateful Moments
Notice what is good and let it land for a moment. 5 min
Guided exercise
Calming Breathing
Slow the breath and create a small pocket of calm. 3-5 min
Mindful practice
Self-Compassion
Respond to yourself with more kindness. 5-10 min
Guided exercise
Easing Tension
Release built-up tension and reconnect with the body. 10 min
Mindful practice
