Burnout
Burnout Report 2025 - Would you tell your boss if you felt stressed at work?
Burnout Report 2025 - Would you tell your boss if you felt stressed at work?
Workplace-focused burnout insights and stigma around telling employers.
More Videos
Video
3:58
Depression – what it feels like
People share their lived experience of depression — how it feels and the emotional impact it has, wi...
Video
2:47
How depression impacted Annika's life
For Annika, depression made her anxious to slow down or relax. She was worried what would happen if...
Video
10:30
Hayley’s experience living with depression
A personal story of living with depression — highlights emotional heaviness and recovery, which help...
Video
1:38
What is depression and how can I get help?
Depression can be so bad it stops you doing everyday things. There might be a reason, but there migh...
Video
4:05
Low Mood - Things You Can Do
This short video shares simple, evidence-based tips to lift your mood and improve everyday wellbeing...
Video
8:42
Set Aside Regular Time to Pursue an Activity You Love
Action for Happiness is a UK-registered charity focused on practical actions to support wellbeing an...
Video
7:23
My peer support journey: Sarah’s story
Sarah shares how peer support (through Mind’s Side by Side programme) helped her when she felt low a...
Video
6:00
8 Things That Lead To Emotional Exhaustion
This video explores common causes of emotional exhaustion and helps you identify personal stress tri...
Video
15:58
When everything feels too much
Addresses emotional stagnation, shutdown and the sense of being stuck when distress accumulates.
Video
3:55
Social Withdrawal
This video explains how depression can lead to social withdrawal and isolation, highlighting the imp...
Video
6:52
What happens to your brain without any social contact?
This TED-Ed video explores how social isolation affects the brain and body, revealing the psychologi...
Video
13:54
Find Your Purpose in Life
Robert Greene explains how to identify your “life’s task” by examining your past, uncovering the pat...
Related Content
Article
Movement Routines for Shift Workers
Shift work often disrupts natural body rhythms, making it harder to maintain energy and consistent r...
Podcast
Body image – how we think and feel about our bodies
Frances Shilito, a make up artist to the stars and eating disorders advisor discusses her experience...
Article
Work-Life Imbalance
Work-life imbalance happens when work demands consistently overshadow personal time, rest, and relat...
Article
Women’s Mental Health
Women’s mental health is influenced by biological, social, and cultural factors that shape unique ex...
Podcast
Let's talk about suicide prevention
Byron Vincent shares stories about growing up in poverty, experiencing addiction, violence and attem...
Article
Personal Hygiene
Personal hygiene is a fundamental aspect of self-care that supports health, confidence, and social w...
Article
Low Energy Exercise
Exercise does not always have to be high intensity to be effective. Low energy or low-intensity exer...
Article
Bedtime Routines & Sleep Hygiene
A healthy bedtime routine and good sleep hygiene set the foundation for restorative rest. Sleep hygi...
Article
Degenerative Health
Degenerative health conditions often involve the gradual decline of physical abilities or body syste...
Article
Gender Identity
Gender identity is a deeply personal sense of who we are in relation to gender. It may or may not al...
Article
Intersectionality
Intersectionality is the understanding that people hold multiple, overlapping identities that influe...
Article
Reconnecting With the Body After Trauma
Trauma often creates disconnection from the body as a protective response. Survivors may feel numb,...