Emotional Wellbeing
Burnout
Topic Finder
How do you feel?
Videos
Video
0:57
Burnout in the UK Workplace (Short)
Bite-sized workplace burnout/fatigue awareness clip.
Video
3:12
Are You Living an Insta Lie? Social Media Vs. Reality
Social comparison and “highlight reel” effects
Video
What to do about self neglect
An animated guide from City of York Council that raises awareness of self-neglect, outlining signs t...
Video
1:39
Burnout Report 2025 - Would you tell your boss if you felt stressed at work?
Workplace-focused burnout insights and stigma around telling employers.
Video
2:45
Tips for managing stress at work
Quick, practical tactics for stress at work that contributes to fatigue.
Video
1:47
From Psychosis to Saving Lives - Danni's Story
Recovery-focused story following lived experience and rebuilding after severe mental ill-health.
Video
2:09
Is social media making us unhappy?
Youth-focused take on how online life can drive stress and low mood.
Video
53:56
Episode 3: Surviving Burnout
Burnout recovery content that fits compassion fatigue themes.
Video
4:02
Mental Health at Work: Mental Health and Physical Health
Connects work stress, physical impact, and how fatigue can present.
Video
4:23
Tips for stress and anxiety with SAMH’s Robert Nesbitt
Coping tips that apply to stress symptoms and calming the body.
Video
57:51
EP 114: How Do I Handle Life When It All Becomes Too Much…
“Too much” / overwhelm episode that aligns closely with emotional exhaustion.
Video
2:45
What does self-care really mean?
Self-care framing that naturally includes limits, rest, and boundaries.
Podcasts
Podcast
Coping as a carer - Bryony's story
Bryony talks about what it's like caring for her mother whilst also living with bipolar.
Podcast
Depersonalisation- when nothing feels real
This episode explores depersonalisation disorder — when the world feels unreal and disconnection fro...
Podcast
Compassion Fatigue: What is it and do you have it?
In this short version of her TEDx talk, Juliette Watt highlights the emotional cost of long-term car...
Helpful tools
Mindful practice
Mood Journal
Write down what is going on so it feels less tangled. 5-10 min
Mindful practice
Grateful Moments
Notice what is good and let it land for a moment. 5 min
Guided exercise
Calming Breathing
Slow the breath and create a small pocket of calm. 3-5 min
Mindful practice
Self-Compassion
Respond to yourself with more kindness. 5-10 min
Guided exercise
Easing Tension
Release built-up tension and reconnect with the body. 10 min
Mindful practice
