Open Wellness
Burnout

Emotional Wellbeing

Digital Fatigue

Article

Digital Fatigue

Digital fatigue is the exhaustion that results from prolonged exposure to screens, online communication, and constant digital connectivity.
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Short recordings of our counsellors answering the questions that come up most in sessions on this topic.

Related Topics

Signs of Burnout Emotional Exhaustion Workplace Fatigue Work-Life Imbalance Overload

Videos about Digital Fatigue

Is social media making us unhappy? Video 2:09

Is social media making us unhappy?

Youth-focused take on how online life can drive stress and low mood.
Social Media: What’s Up With Everyone Video 0:41

Social Media: What’s Up With Everyone

How social media affects mental health; relevant to scrolling fatigue/overload.
Digital Resilience Video 2:49

Digital Resilience

Practical framing around digital resilience that supports reducing digital strain.

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Mind

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Mental Health UK

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Good Things Foundation

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