Burnout
Emotional Wellbeing
Signs of Burnout
Article
Signs of Burnout
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress and overwork.
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Answers from our counsellors
Short recordings of our counsellors answering the questions that come up most in sessions on this topic.Videos about Signs of Burnout
Video
1:39
Burnout Report 2025 - Would you tell your boss if you felt stressed at work?
Workplace-focused burnout insights and stigma around telling employers.
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45:07
Burnout, Health, and You | Mental Health Foundation's Mark Rowland
Defines burnout (demands vs capacity) and what it can look like day-to-day.
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31:10
Understanding and Overcoming Professional Burnout
Explains burnout in a professional context and approaches to recovery.
NHS and Partner Resources
These links open NHS and partner support routes outside the app. You'll be taken to a third-party site.
