Burnout
Emotional Wellbeing
Emotional Exhaustion
Article
Emotional Exhaustion
Emotional exhaustion is a core feature of burnout, marked by feeling drained, overwhelmed, and unable to cope emotionally.
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Answers from our counsellors
Short recordings of our counsellors answering the questions that come up most in sessions on this topic.Videos about Emotional Exhaustion
Video
57:51
EP 114: How Do I Handle Life When It All Becomes Too Much…
“Too much” / overwhelm episode that aligns closely with emotional exhaustion.
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20:03
Mental Health in The Workplace
Lived experience of pressure and burnout at work (emotional strain angle).
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45:07
Burnout, Health, and You | Mental Health Foundation's Mark Rowland
Defines burnout (demands vs capacity) and what it can look like day-to-day.
NHS and Partner Resources
These links open NHS and partner support routes outside the app. You'll be taken to a third-party site.
