Burnout
Emotional Wellbeing
Overload
Article
Overload
Overload happens when demands exceed the time, energy, or resources available to meet them. It can arise from work, caregiving, personal responsibilities, or a combination of all.
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Answers from our counsellors
Short recordings of our counsellors answering the questions that come up most in sessions on this topic.Videos about Overload
Video
57:51
EP 114: How Do I Handle Life When It All Becomes Too Much…
“Too much” / overwhelm episode that aligns closely with emotional exhaustion.
Video
45:07
Burnout, Health, and You | Mental Health Foundation's Mark Rowland
Defines burnout (demands vs capacity) and what it can look like day-to-day.
Video
31:10
Understanding and Overcoming Professional Burnout
Explains burnout in a professional context and approaches to recovery.
NHS and Partner Resources
These links open NHS and partner support routes outside the app. You'll be taken to a third-party site.
