Burnout
Emotional Wellbeing
Social Media
Article
Social Media
Social media is an integral part of modern life, offering connection, information, and self-expression.
Ask a Counsellor
Answers from our counsellors
Short recordings of our counsellors answering the questions that come up most in sessions on this topic.Videos about Social Media
Video
3:12
Are You Living an Insta Lie? Social Media Vs. Reality
Social comparison and “highlight reel” effects
Video
0:41
Social Media: What’s Up With Everyone
How social media affects mental health; relevant to scrolling fatigue/overload.
Video
30:34
S1, Ep 2 | Navigating the ups and downs of social media…
Conversation format about navigating social media’s emotional ups/downs.
NHS and Partner Resources
These links open NHS and partner support routes outside the app. You'll be taken to a third-party site.