Burnout
Emotional Wellbeing
Physical Symptoms of Stress
Article
Physical Symptoms of Stress
Stress does not only affect the mind – it also shows up in the body. Physical symptoms of stress are signals that the body is under strain, often triggered by prolonged pressure or anxiety.
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Answers from our counsellors
Short recordings of our counsellors answering the questions that come up most in sessions on this topic.Videos about Physical Symptoms of Stress
Video
4:02
Mental Health at Work: Mental Health and Physical Health
Connects work stress, physical impact, and how fatigue can present.
Video
4:23
Tips for stress and anxiety with SAMH’s Robert Nesbitt
Coping tips that apply to stress symptoms and calming the body.
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3:14
Stress
This video explains what stress is and how it affects both the mind and body, helping you recognise...
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45:07
Burnout, Health, and You | Mental Health Foundation's Mark Rowland
Defines burnout (demands vs capacity) and what it can look like day-to-day.
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