Emotional Wellbeing
Finding Strength
Topic Finder
How do you feel?
Videos
Video
6:03
9 Little Habits To Have A Better Day
Learn nine simple daily habits to help improve your mood and wellbeing — from gratitude journaling t...
Video
16:35
Allow things to unfold and you will find your purpose in life
Peggy Oki shares how embracing flow, creativity, and connection with nature helped her discover purp...
Video
17:53
How to Achieve Your Most Ambitious Goals
Stephen Duneier shares how small, intentional decisions and mindful habits can help anyone achieve a...
Video
18:32
How To Eliminate Self Doubt Forever & The Power of Your Unconscious Mind
Peter Sage explores how unconscious beliefs and self-sabotaging patterns fuel self-doubt and procras...
Video
1:00
The damage caused by toxic masculinity
Coach David Brockway breaks down what toxic masculinity means and how harmful phrases like “man up”...
Video
8:03
5 Signs You Need Stronger Boundaries
If you constantly say yes to others at your own expense, this video will help you recognise when you...
Video
3:17
Low self-esteem | Talking about mental health – Episode 3
Directly addresses “I’m not good enough” thinking and the inner critic — very close to imposter synd...
Video
16:21
The three secrets of resilient people
Dr Lucy Hone shares the three practices that helped her rebuild resilience after the sudden loss of...
Video
Who We Are & Why It Matters
In this inspiring story, Ian shares his personal journey through mental health struggles and suicida...
Video
3:01
Ways to Improve Your Self-Esteem
Practical steps for building confidence/self-belief — useful as an “imposter syndrome coping” compan...
Video
41:45
Talking mental health
Practical discussion of mental health experiences that can include emotional shutdown.
Video
12:01
Transforming lives through personal growth and community support
Dave Muckell shares how his experiences with mental health challenges inspired him to advocate for o...
Podcasts
Podcast
Living in a therapeutic community - Clarissa's story
Clarissa describes her experience of being in traditional inpatient care and in a therapeutic commun...
Podcast
From Shame to Self-Acceptance: 8 Minute Guided Meditation to Find Inner Peace
This guided meditation with Kessonga helps you release the weight of shame by observing difficult em...
Podcast
Let's Talk About Self Acceptance
Better mental health starts and ends with learning how to accept yourself unconditionally, by challe...
Podcast
Mental health crisis services - Rachel's story
Heart FM's Matt Wilkinson talks to Rachel about mental health crises and crisis services.
Helpful tools
Mindful practice
Mood Journal
Write down what is going on so it feels less tangled. 5-10 min
Mindful practice
Grateful Moments
Notice what is good and let it land for a moment. 5 min
Guided exercise
Calming Breathing
Slow the breath and create a small pocket of calm. 3-5 min
Mindful practice
Self-Compassion
Respond to yourself with more kindness. 5-10 min
Guided exercise
Easing Tension
Release built-up tension and reconnect with the body. 10 min
Mindful practice