Open Wellness
Finding Strength

Emotional Wellbeing

Confidence

Article

Confidence

Confidence is the belief in your abilities, value, and capacity to handle life’s challenges.
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Answers from our counsellors

Short recordings of our counsellors answering the questions that come up most in sessions on this topic.

Related Topics

Motivation & Goal Setting Resilience Self Belief Emotional Recovery & Rebuilding Personal Growth

Videos about Confidence

The damage caused by toxic masculinity Video 1:00

The damage caused by toxic masculinity

Coach David Brockway breaks down what toxic masculinity means and how harmful phrases like “man up”...
Ways to Improve Your Self-Esteem Video 3:01

Ways to Improve Your Self-Esteem

Practical steps for building confidence/self-belief — useful as an “imposter syndrome coping” compan...
Talking mental health Video 41:45

Talking mental health

Practical discussion of mental health experiences that can include emotional shutdown.

NHS and Partner Resources

These links open NHS and partner support routes outside the app. You'll be taken to a third-party site.

Support

Mind

Advice, information, and practical support outside the app.

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YoungMinds

Advice, information, and practical support outside the app.

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The Prince’s Trust

Advice, information, and practical support outside the app.

Visit site