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Emotional Wellbeing

Resilience

Article

Resilience

Resilience is the ability to recover from setbacks, adapt to challenges, and keep moving forward in the face of adversity.
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Answers from our counsellors

Short recordings of our counsellors answering the questions that come up most in sessions on this topic.

Related Topics

Confidence Motivation & Goal Setting Self Belief Emotional Recovery & Rebuilding Personal Growth

Videos about Resilience

The three secrets of resilient people Video 16:21

The three secrets of resilient people

Dr Lucy Hone shares the three practices that helped her rebuild resilience after the sudden loss of...

NHS and Partner Resources

These links open NHS and partner support routes outside the app. You'll be taken to a third-party site.

Support

Mental Health UK

Advice, information, and practical support outside the app.

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Mind

Advice, information, and practical support outside the app.

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Action for Happiness

Advice, information, and practical support outside the app.

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