Open Wellness
Finding Strength

Emotional Wellbeing

Emotional Recovery & Rebuilding

Article

Emotional Recovery & Rebuilding

Emotional recovery and rebuilding is the process of healing after stress, trauma, or life challenges. It involves regaining balance, restoring hope, and rebuilding trust in yourself and others.
Read article

Ask a Counsellor

Answers from our counsellors

Short recordings of our counsellors answering the questions that come up most in sessions on this topic.

Related Topics

Confidence Motivation & Goal Setting Resilience Self Belief Personal Growth

Videos about Emotional Recovery & Rebuilding

The Secret of Becoming Mentally Strong Video 15:01

The Secret of Becoming Mentally Strong

Amy Morin explains how anyone can build mental strength through daily habits that train the mind to...

Podcasts About Emotional Recovery & Rebuilding

Living in a therapeutic community - Clarissa's story Podcast

Living in a therapeutic community - Clarissa's story

Clarissa describes her experience of being in traditional inpatient care and in a therapeutic commun...
Mental health crisis services - Rachel's story Podcast

Mental health crisis services - Rachel's story

Heart FM's Matt Wilkinson talks to Rachel about mental health crises and crisis services.

NHS and Partner Resources

These links open NHS and partner support routes outside the app. You'll be taken to a third-party site.

Support

Mind

Advice, information, and practical support outside the app.

Visit site

Rethink Mental Illness

Advice, information, and practical support outside the app.

Visit site

Samaritans

Advice, information, and practical support outside the app.

Visit site