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Emotional Wellbeing

Acceptance

Article

Acceptance

Acceptance is the practice of acknowledging life as it is, without constant struggle against circumstances or emotions that cannot be changed.
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Answers from our counsellors

Short recordings of our counsellors answering the questions that come up most in sessions on this topic.

Related Topics

Confidence Motivation & Goal Setting Resilience Self Belief Emotional Recovery & Rebuilding

Videos about Acceptance

Low self-esteem | Talking about mental health – Episode 3 Video 3:17

Low self-esteem | Talking about mental health – Episode 3

Directly addresses “I’m not good enough” thinking and the inner critic — very close to imposter synd...
Ways to Improve Your Self-Esteem Video 3:01

Ways to Improve Your Self-Esteem

Practical steps for building confidence/self-belief — useful as an “imposter syndrome coping” compan...

Podcasts About Acceptance

Let's Talk About Self Acceptance Podcast

Let's Talk About Self Acceptance

Better mental health starts and ends with learning how to accept yourself unconditionally, by challe...

NHS and Partner Resources

These links open NHS and partner support routes outside the app. You'll be taken to a third-party site.

Support

Mind

Advice, information, and practical support outside the app.

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Rethink Mental Illness

Advice, information, and practical support outside the app.

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Action for Happiness

Advice, information, and practical support outside the app.

Visit site