Open Wellness
Finding Strength

Emotional Wellbeing

Hope & Optimism

Article

Hope & Optimism

Hope and optimism are essential elements of recovery and growth. Hope is the belief that things can improve, while optimism is the mindset of expecting positive outcomes in the future.
Read article

Ask a Counsellor

Answers from our counsellors

Short recordings of our counsellors answering the questions that come up most in sessions on this topic.

Related Topics

Confidence Motivation & Goal Setting Resilience Self Belief Emotional Recovery & Rebuilding

Videos about Hope & Optimism

Creating Hope for Mental Health Video 19:23

Creating Hope for Mental Health

Dr. Helen Farrell explores how redefining the idea of “normal” can help break down the stigma surrou...

NHS and Partner Resources

These links open NHS and partner support routes outside the app. You'll be taken to a third-party site.

Support

Samaritans

Advice, information, and practical support outside the app.

Visit site

Action for Happiness

Advice, information, and practical support outside the app.

Visit site

Mind

Advice, information, and practical support outside the app.

Visit site