Finding Strength
Emotional Wellbeing
Boundary Setting
Article
Boundary Setting
Boundaries are the limits we set to protect our time, energy, and emotional health.
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Answers from our counsellors
Short recordings of our counsellors answering the questions that come up most in sessions on this topic.Videos about Boundary Setting
Video
8:03
5 Signs You Need Stronger Boundaries
If you constantly say yes to others at your own expense, this video will help you recognise when you...
Video
Who We Are & Why It Matters
In this inspiring story, Ian shares his personal journey through mental health struggles and suicida...
Video
3:01
How To Set Healthy Boundaries
Learning to say “no” firmly and confidently is key to maintaining healthy relationships and emotiona...
NHS and Partner Resources
These links open NHS and partner support routes outside the app. You'll be taken to a third-party site.
