Emotional Lows

Video 14:50

"Everything happens for a reason" -- and other lies I've loved

Kate Bowler shares her journey after being diagnosed with stage IV cancer, offering an honest reflec...

Video 13:28

How to overcome apathy and find your power

Civil rights icon Dolores Huerta reflects on her lifelong activism, inspiring others to overcome apa...

Video 3:45

Peter and Janine’s Story

Following the devastating loss of their daughter Becky to suicide in 2023, Peter and Janine knew the...

Video 18:36

Breaking the Stigma and Shame of Mental Illness

Stacy-Ann Buchanan shares her journey of overcoming stigma and shame around mental illness, encourag...

Video 2:47

How depression impacted Annika's life

For Annika, depression made her anxious to slow down or relax. She was worried what would happen if...

Video 10:30

Hayley’s experience living with depression

A personal story of living with depression — highlights emotional heaviness and recovery, which help...

Video 3:58

Why do we cry? The three types of tears

This educational short explains the science and psychology behind tears — basal, reflex, and emotion...

Video 24:18

"I feel like I have no purpose."

Dr. K explores why purpose is difficult to find in modern life and offers psychological and practica...

Video 1:38

What is depression and how can I get help?

Depression can be so bad it stops you doing everyday things. There might be a reason, but there migh...

Video 7:23

My peer support journey: Sarah’s story

Sarah shares how peer support (through Mind’s Side by Side programme) helped her when she felt low a...

Video 6:00

8 Things That Lead To Emotional Exhaustion

This video explores common causes of emotional exhaustion and helps you identify personal stress tri...

Video 3:55

Social Withdrawal

This video explains how depression can lead to social withdrawal and isolation, highlighting the imp...