Emotional Lows
Emotional Wellbeing
Low Mood
Article
Low Mood
Everyone experiences low mood from time to time. It may be triggered by stress, changes in circumstances, tiredness, or sometimes it can arise without a clear reason at all.
Ask a Counsellor
Answers from our counsellors
Short recordings of our counsellors answering the questions that come up most in sessions on this topic.Videos about Low Mood
Video
10:30
Hayley’s experience living with depression
A personal story of living with depression — highlights emotional heaviness and recovery, which help...
Video
1:38
What is depression and how can I get help?
Depression can be so bad it stops you doing everyday things. There might be a reason, but there migh...
Video
4:05
Low Mood - Things You Can Do
This short video shares simple, evidence-based tips to lift your mood and improve everyday wellbeing...
Video
8:42
Set Aside Regular Time to Pursue an Activity You Love
Action for Happiness is a UK-registered charity focused on practical actions to support wellbeing an...
Video
3:58
Depression – what it feels like
People share their lived experience of depression — how it feels and the emotional impact it has, wi...
NHS and Partner Resources
These links open NHS and partner support routes outside the app. You'll be taken to a third-party site.