Open Wellness
Emotional Lows

Emotional Wellbeing

Hopelessness

Article

Hopelessness

Hopelessness is a heavy and difficult feeling that can make the future seem bleak or meaningless.
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Answers from our counsellors

Short recordings of our counsellors answering the questions that come up most in sessions on this topic.

Related Topics

Feeling Depressed Low Mood Lack of Motivation or Focus Emotional Fatigue Feeling Stuck

Videos about Hopelessness

Hayley’s experience living with depression Video 10:30

Hayley’s experience living with depression

A personal story of living with depression — highlights emotional heaviness and recovery, which help...
My peer support journey: Sarah’s story Video 7:23

My peer support journey: Sarah’s story

Sarah shares how peer support (through Mind’s Side by Side programme) helped her when she felt low a...

NHS and Partner Resources

These links open NHS and partner support routes outside the app. You'll be taken to a third-party site.

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Mind

Advice, information, and practical support outside the app.

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Samaritans

Advice, information, and practical support outside the app.

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Campaign Against Living Miserably (CALM)

Advice, information, and practical support outside the app.

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