Burnout
Emotional Wellbeing
Feeling Numb or Detached
Article
Feeling Numb or Detached
Feeling numb or detached is a common response to prolonged stress or burnout. It can feel like being disconnected from your emotions, relationships, or even from yourself.
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Answers from our counsellors
Short recordings of our counsellors answering the questions that come up most in sessions on this topic.Videos about Feeling Numb or Detached
Video
1:47
From Psychosis to Saving Lives - Danni's Story
Recovery-focused story following lived experience and rebuilding after severe mental ill-health.
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41:45
Talking mental health
Practical discussion of mental health experiences that can include emotional shutdown.
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1:04
Living with Depersonalisation
Specific coverage of depersonalisation (detachment / “not feeling real”).
Podcasts About Feeling Numb or Detached
NHS and Partner Resources
These links open NHS and partner support routes outside the app. You'll be taken to a third-party site.
