Relationships
Friendships
Topic Finder
How do you feel?
Videos
Video
Artists and Depression
Includes discussion of isolation/loneliness and barriers that can stop people making friends.
Video
7:23
My peer support journey: Sarah’s story
Sarah shares how peer support (through Mind’s Side by Side programme) helped her when she felt low a...
Video
Isolation & Loneliness – What’s Up With Everyone?
Explains isolation/loneliness and how connection supports wellbeing
Video
1:19
Social anxiety and finding a community you can thrive in
This video features a young person sharing their experience with social anxiety and how connecting w...
Video
2:45
Tom's story for Mental Health Awareness Week
In this first-person story, someone opens up about feeling alone and in crisis — touching on emotion...
Video
5:42
Real Stories - Jo talks about social anxiety
This video features someone talking about their experience with social anxiety. While older and host...
Video
0:48
Setting boundaries when using social media – Ruby
A practical, skills-based piece on setting boundaries (a core assertiveness skill), including recogn...
Video
What is peer support?
Framework for building support networks (rebuilding/reshaping circles).
Video
6 Mental Health Tips for Stress and Anxiety
Practical, workplace-safe coping strategies for stress that can be triggered by difficult or drainin...
Video
MHF Lunch & Learn – Understanding Anxiety
Explains anxiety and coping approaches in an educational format.
Video
Peer support – Roseanne’s Story
Finding community support and belonging—helpful when your social circle changes.
Video
How to look after your own mental health whilst maintaining the wellbeing of your team
Clear guidance on supporting others without burning out—strong “healthy limits” message.
Helpful tools
Mindful practice
Mood Journal
Write down what is going on so it feels less tangled. 5-10 min
Mindful practice
Grateful Moments
Notice what is good and let it land for a moment. 5 min
Guided exercise
Calming Breathing
Slow the breath and create a small pocket of calm. 3-5 min
Mindful practice
Self-Compassion
Respond to yourself with more kindness. 5-10 min
Guided exercise
Easing Tension
Release built-up tension and reconnect with the body. 10 min
Mindful practice
